Mastering The Maize Ball Workout by Firas Zahabi

Learn the lost art of Maize Ball training from one of the world’s best trainers. In this video, Coach Zahabi will teach you how to increase your defence ability dramatically using the Maize Ball. The Maize ball when used correctly can turn you into a highly skilled striker in a very short period. The Maize ball is the most underutilised and misunderstood piece of equipment in the striking world.